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SUMMARY:Westchester Breathes
UID:1737
DTSTAMP:20260311T195400Z
DTSTART:20240506T133000Z
DTEND:20240506T143000Z
LOCATION:
DESCRIPTION:Participate in a weekly program of gentle movement, breathing 
 and relaxation exercises that reduce the experience of stress and anxiety.
  Get ready for the next moment from a place of calm and clarity. Learn sim
 ple, evidence-based exercises that can have a positive impact on your heal
 th and well-being.\r\n \r\nThe instructor, Elena Falcone, is a senior tea
 cher and active trainer with the Breath-Body-Mind Foundation.  She has b
 een promoting these practices in Westchester County since 2019.  Learn m
 ore about the science behind these practices and their impact around the w
 orld at BreathBodyMindFoundation.org.
URL:https://www.bedfordhillsfreelibrary.org/event/westchester-breathes-173
 7
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