Westchester Breathes

Program Type:

Virtual, Health & Wellness

Age Group:

Adults & Seniors
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Event Details

Participate in a weekly program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Get ready for the next moment from a place of calm and clarity. Learn simple, evidence-based exercises that can have a positive impact on your health and well-being.

 

The instructor, Elena Falcone, is a senior teacher and active trainer with the Breath-Body-Mind Foundation.  She has been promoting these practices in Westchester County since 2019.  Learn more about the science behind these practices and their impact around the world at BreathBodyMindFoundation.org.